Common Non-dairy Foods That Help Strengthen Tooth Enamel

Those looking to improve their diet in a way that will strengthen tooth enamel, but without dairy, will be pleased to learn of the dietary options as recommended by Dentistry in Streetsville.

When it comes to proper dental care, it isn’t just a matter of regular dental checkups or the best of all possible at-home oral care regimens. Diet, too, is fundamental to having strong, healthy teeth. One of the best nutrients for good teeth is calcium, because calcium is highly beneficial in strengthening the outer part of the tooth - the enamel. A lot of people get their calcium from milk, cheese and yogurt, but if you’re lactose intolerant or would prefer to stay away from dairy products, the following will provide you with some food alternatives that are good for your teeth while being extremely beneficial as part of a healthy diet.

Canned fish

Such easy-to-find foods as canned salmon and sardines offer a lot of nutritional value, and these sources of calcium are also well suited to the most stringent budgets. It’s especially beneficial if you eat the bones, which are soft and entirely edible, because that’s where the majority of the calcium is found. Salmon and sardines can be eaten straight out of the can, or mixed into salads and sandwiches. Also, try having anchovies the next time you order pizza!

Beans

Beans come in a lot of varieties and are a solid source of protein, carbohydrates and dietary fibre, making them a very sustaining food that provides lots of energy. Recipe options are virtually endless, and beans are easy to find. Pinto beans, navy beans, black beans, white beans - take your pick. There are many to discover and enjoy.

Almonds

Almonds make a wonderful snack that’s satisfying and tasty. Just one tip: Stay with natural almonds, and avoid the sugary, chocolate-covered versions. Your teeth and your body will thank you for the natural, wholesome difference!

Leafy greens

You knew this one was coming- but it’s very true that leafy green vegetables, especially dark leafy greens, are good for you in so many ways. The nutritional value of such things as kale, spinach, Swiss chard and collard greens (to name a few) pack a real wallop for taste and health benefits.

Soy milk

This very enjoyable beverage has become remarkably easy to find in most supermarkets. For those who wish to avoid dairy products, fortified soy milk is delicious and is chock-full of calcium. Drink it alone, or use it with cereal. Different flavours are available, too!

Tofu

Tofu with added calcium is an excellent food choice for your teeth. It’s great for protein and, as well, has no cholesterol and is gluten-free. It can work well in a salad or stir-fry.

The list can go on and on. It’s not a bad idea to research all the various food options that are well-suited to a healthy diet and that give you strong teeth, but the foods presented here will give you some easy-to-find options any day of the week. 

Feel free to discuss diet and other means of care for your teeth with us at Dentistry in Streetsville. Our clinic offers a full range of the most advanced dental services for every member of the family, and we welcome you to make an appointment today!

Contact Dentistry in Streetsville by calling 905-821-8221 or emailing reception@dentistryinstreetsville.com. Dentistry in Streetsville is located at 100 Queen Street South, Suite 101, in Mississauga. Also, visit us on Facebook and Instagram at DentistryInStreetsville.